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Health and Wellness

Benefits Of Dhall

A meal at home is rarely fulfilling if a ladleful, or more, of dal is not served. It's one of
the most adaptable ingredients in an Indian kitchen. Take any one dal, the masoor dal
for instance, and you can find at least five ways to cook it. And that too is seriously
underestimation. Each region of India has its favourite selection of dal, even though
most common ones are used pretty much everywhere, and each dal is prepared in a
different way. For example, the arhar dal is used to make sambar is South India, amti
dal in Maharasthra, and Gujarat's famous khatti meethi dal as well. And all three have
distinct flavours, and simply cannot be compared.

The masoor dal on the other hand is used to make bodi (dried lentil dumplings) in
Bengal, different kinds of desi soups, halwa in north India, and more.

In fact, dal is one of best-known sources of proteins for vegetarians, and comes with
plenty of other benefits as well, which we shall get to as the article progresses

Gram dal is also called split bengal gram. It is eaten in almost all the regions across India. Different regions have different delicacies made of Gram dal. Gram dal is highly nutritious, has a rich flavour and aroma, is amazingly delicious and gets easily digested.

Did you know that when combined with rice and roti, it provides the essential amino acids for complete protein dosage of the body?

Gram dal is high in fibre, zinc, calcium, protein and folate. It is low in fat and helps to lower cholesterol. Gram dal is also good for diabetic patients, as it has a very low hypoglycaemic index.

Whether you roast and powder it to make sattu or grind it in the raw form to make besan, Gram dal tastes amazing in any of these forms making us healthy every day.

Read on to know the goodness of Gram dal, so that you make it a point to have a bowl of it in your next meal.

Wheat

Health Benefits of Wheat

  • It helps to control obesity.
  • Risk of chronic inflammation risk is reduce.
  • Protects against child wood asthma.
  • Reduces bile acid secretion.
  • Protects against breast and colon cancer.
  • Helps women to avoid gallstones.
  • Improves body metabolism.
  • Protects against coronary heart disease and heart attack.
  • Reduces risk of diabetics.
  • Helps improve gastrointestinal health in women.

Nutritional value of wheat

Wheat is rich in catalytic elements, magnesium, minerals salts, sulfur, calcium, potassium, manganese, chlorine, zinc, arsenic, iodide, Silicon, vitamin B and vitamin E. This rich nutrition makes wheat has a basement of strong nourishes. Issues like gallstone, anemia, chronic inflammation, minerals diabetes breast cancer, obesity, tuberculosis, astins, pregnancy problem and breast feeding problem or controlled by consuming wheat improves sterility. It helps to control cholesterol levels and protect the heart.

Bengal gram

Health benefits of Bengal gram

  • The flour of grinding chickpea is base on/Bengal gram flour which is rich nutrition and fibre.
  • It helps to avoid gluten completely and also reducing weight.
  • It controls the glycolic index.
  • It helps in controlling diabetes.
  • High in nitrite values.
  • It is rich in high protein.
  • It fights against allergies.
  • Its reduces anaemia.
  • Those who suffering from dermatitis herpetiformis, auto immune disorders, sclerosis, autism, ADHD and more is good to consume base on Bengal gram.
  • The base on flour also can be apply on face as face pack it tighten the skin and glow and elasticity to the face.

Sooji

  • Sooji is good for diabetics, it controls diabetes.
  • Sooji provides great energy.
  • It is a balanced food.
  • Instant and healthy food can be made with sooji.
  • It's a simple food.

Health tips

  • Eat 3 times a day (morning - breakfast, afternoon-lunch, night-dinner) it is not necessary to eat more at night.
  • It should be a balanced food which consists of fruits vegetable, whole grain low fat milk.
  • Consume lean meats, fish, eggs, poultry, beans, and nuts.
  • Consume foods with low saturated fats, cholesterol salt and added sugar.
  • Control portion sizes; eat half stomach once hunger satisfied stop eating.
  • Avoid synthetic juices drink fresh fruit juices.
  • If large meals consumed before sleeping it may lead to gastroesophageal reflux and weight gain.
  • Keep calm without stress and depression to keep our body stale and healthy.
  • Cook food (above 165 F) will destroyed harmful bacteria and other pathogens; if consumed raw like fruits and vegetables wash it well in with clean water.

For Healthy diet

  • Stop drinking sweetened / synthetic drinks instead drink plenty of pure clean water.
  • Avoid Junk foods.
  • Consume wheat everyday to keep away from sugar.
  • Take ferment foods to to regulate your gut flora.
  • Eat healthy fats like eggs, avocades, butter, olive oil, nuts and coconut oil.
  • Consume plenty of raw green foods.
  • Do regular Expercise daily.
  • Expose to sunlight to receive appropriate amount of Vitamin D.
  • Minimize exposure of Toxin.
  • Early to bed, sleep in time to manage your stress.