Products

Rice Flour

Health Benefits of Rice Flour

Gluten-Free

Gluten is a protein found is grain products such as wheat and rye, and its avoidance is an essential part of managing celiac disease. Celiac disease is a digestive condition that triggers an immune system response to gluten. Research regarding the effect of gluten for those diagnosed with autism is inconsistent; however, some parents have eliminated gluten from the diets of their autistic children as a precaution. Rice flour is a suitable and healthy replacement for wheat flour if you must maintain a gluten-free diet.

Protein

Rice flour is high in protein according to the website Recipe Tips, which notes that flour from brown rice contains a higher level of B vitamins. The primary difference between brown and white rice is the husk -- during milling, removing the husk produces white rice. However, the husk of brown rice is left intact, making it a good selection when considering fiber, vitamins and nutrients such as calcium and zinc.

Fiber

Dietary fiber is an essential part of any eating plan. Rice contains insoluble fiber, the substance that helps waste material move through the intestines. MayoClinic.com reports that a diet high in fiber will lower cholesterol, improve blood sugar levels and promote regular bowel movements. Brown rice contains more fiber than does white due to the husk. Substituting brown rice flour for wheat may help with weight loss -- a diet rich in fiber helps you feel fuller and reduces hunger. By adding more fiber to your daily meal plan with rice flour, you may lower your risk for developing some medical conditions, such as diverticular disease, colon diseases, type-2 diabetes and hypertension.

Gram Dhall

Gram Dhall is high in fibre, zinc, calcium, protein and folate. It is low in fat and helps to lower cholesterol. Gram Dhall is also good for diabetic patients, as it has a very low hypoglycaemic index.

Orid Dhall

Benfits of Orid dhall

There are many types of dals that are available in the market. As dals have to be prepared on a daily basis, we need to have a lot of dals on board to maintain the variety. However, you need to focus only on healthy pulses so as to maintain your health and prevent problems. For example, masoor dal raises your uric acid levels so you must limit its consumption. Some types of dals are healthier when compared to other dals.

For example, the black gram dal and moong dal are considered healthy as well as nutritious for their amazing properties. We will discuss about the health benefits of urad dal further in this article. Urad dal, also known as white lentil or black lentil is a kind of bean that is grown in the southern parts of Asia. Also known as black dal, urad dal is used as a major ingredient in Indian cuisine for preparing a healthy diet. Both black and yellow urad dal are used for preparing a variety of dals with different flavours. It is highly valued due to its numerous health benefits.

For example, Urad dal has protein, fat, and carbohydrates which is required by the body. If you are looking for a protein-friendly diet, then opt for urad dal. This dal is one of the richest sources of proteins and Vitamin B. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse. Urad dal is also rich in fibre which makes it easy to digest. Some types of dals are good for the heart as well.

For example, urad dal benefits the health as it is good for the heart. Consuming urad dal helps to reduce cholesterol and improves cardiovascular health. Moreover, if you are feeling lethargic and lack energy, then have black gram. It is one of the healthy pulses for vegetarians as it boosts energy in the body and has rich iron content which fights several health issues. Here are some of the amazing health benefits of including urad dal (black gram) in your diet.

Read more at: https://www.boldsky.com/health/wellness/2013/health-benefits-urad-dal/articlecontent-pf23551-036068.html

Toor Dhall

Benefits of Toor dhall

Toor dalis a brilliant source of carbohydrates. This dal not only increases the taste of your meals but also provided all kinds of nutrients. Toor dal is the staple food of India and is consumed on a daily basis in almost all Indian households along with rice and roti. The dal is not only tasty but it also has numerous health benefits.

• Toor Dal contains a very good amount of fiber in them which help in preventing problem like constipation. Risk of chronic diseases is also reduced with the intake of toor dals.
• For a balanced diet Toor Dal provide requisite proteins.
• Toor Dal are a very good source of carbohydrates due to which our body gets energy.
• Apart from carbohydrates toor dals also contain proteins, fibers and fats which is essential for the body. Moreover bowel movements are regularized because of the complex dietary fibres present in toor dal.Toor Dal
• Toor Dal are cholesterol free and high in dietary fiber.
• Toor Dal are very good in curing cough, gastric troubles,stomach pain and poisoning effects.

Moong Dhall

Benefits of Moong Dhall

Moong Dal is Packed with protein and low carbs, green gram otherwise known as moong dal is one of the best vegetarian superfoods. An integral part of the Indian diet, it is a good and filling option for those who want to shed kilos.

Yellow moong dal is extremely light and easy to digest. It is easier to cook but lacks the fiber content of whole green moong. Compared to other dals, moong dal is one of the low carb pulses available. Other pulses are high in protein but carbs too.

Moong beans are a good source of protein for vegetarians. Though meat still ranks the first in protein content, moong dal is also not far behind. A 100 gm serving of moong dal can provide you with 24 gm protein.

CHAKKI ATTA

Chakki atta is whole wheat grain atta with more fibre. It is a great gift of nature which is more efficient for a healthy digestive system. It will help you to regulate blood sugar as well as other health benefits. Plus, iron which acts as a carrier of oxygen in the body.

MAIDA

Maida is a finely milled refined and bleached wheat flour, it closely resembles as cake flour. It is naturally bleached with atmospheric oxygen. It is also called as natures all-purpose flour, which should be used around the world in the preparation of cakes, pizzas and white bread.

SOOJI

Sooji is one of the best coarse flour, maintaining a natural taste and high nutrition values. It comes from softer types of wheat, it is white in color. Eating sooji will helps to prevent overeating, boosts energy, keeps bones and nervous system healthy, improves heart health and prevents anemia.

BENGAL GRAM

From our ancient period, we are cultivating oldest cash crop which is called Bengal gram or chick pea or channa or gram. It can be made into split pulse and flour. It helps to stabilize sugar level in blood, reduces weight & LDL Cholesterol, provides protein & energy.